Hemp Seeds are considered to be one of the most nutritious food sources on the planet. They are packed with pure digestible protein and are rich in iron and vitamin E as well as Omega-3′s & omega 6′s. Hemp Seeds also contain three times the vitamins E contained in flax. They have a nut-like flavor and a creamy texture, and make a great addition to smoothies, cereals or salad! Also great for making nut-milk's, and yummy desserts!